Ages 25-35

Your Health in Your Mid 20’s Through Your Early 30’s

Whether you are still in school, out in the working world or at home with kids, being in your 20’s and 30’s is a liberating time. You now know yourself and your body well. You are in your prime reproductive years and are probably figuring out whether or not you want to get married or start a family—assuming you haven’t already. You have established habits that suit you and have dropped habits which don’t.

Now is the time to take the independence you gained as a teen and young adult to the next level. You’ve come a long way; now it’s time to really take control of your life!

Eat Smart

Move More

Sexual Health

Love Yourself

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