Tips to Keep You Healthy for Life

• Don’t smoke. For help on how to quit smoking, visit womenshealth.gov.
• Maintain a healthy weight.
• Move more. Try to get at least 30 minutes of exercise as many days as you can.
• Eat a variety of foods for a healthy diet.
• Get enough calcium and vitamin D every day.
• If you drink alcohol, drink it in moderation. Don’t drink if you are pregnant or underage. Learn the signs of alcohol misuse at familydoctor.org.
• Don’t use illegal drugs or misuse medication.
• Talk to your health care provider about any health concerns or issues you may have.
• Have a reproductive life plan.
• Get routine exams and screenings. Check out womenshealth.gov for the most recent recommendations.
• Make sure you get all necessary vaccinations.
• Make some time for yourself; try to reduce the amount of stress in your life.
• Sleep well. Try to get seven to nine hours of sleep every night.
• Apply sunscreen every day and avoid the sun during midday when its rays are strongest.
• Drink plenty of water.
• Wear a seatbelt and drive safely.
• Take a multivitamin with 400 mcg of folic acid every day!