Ages 36-49

Your Health in Your Mid 30’s Through Your Late 40’s

From your mid 30’s through your late 40’s, you probably know more about what you want from life than you ever have before. Take care of yourself and accomplish your health goals without getting burned out. Take a little time to reassess your health status to see what changes you can make. If you can’t seem to lose that extra weight, decide if you can live with it or not. If your current weight puts you are risk for more diseases, consider making some simple changes in your diet. Your health and happiness now will greatly affect your well-being as you approach middle age. Use the tips below to make sure you stay on track.